I have made this for myself and it is just so dang deliciouse. Honestly you could mix in whatever fruit you want. I hope you enjoy the...

4 servings 35 min Ingredients: 55 grams Mayonnaise (or vegan mayo) 30 grams Dijon Mustard 567 grams Chicken Breast (boneless, skinless)...

43 grams Quinoa (dry, uncooked) 178 mLWater 2 Eggs 60 grams Baby Spinach 50 grams Cherry Tomatoes (halved) 1/2 Avocado (mashed) Pinch of...

Hello my name is Janee (Ju-nay) and I am an online personal trainer for military spouses. Here's my story: read, skim through or just...

INGREDIENTS ▢1 lb boneless, skinless chicken breast (I used 2 fillets) Ginger Miso Sauce: ▢2 cloves garlic ▢1 tsp ginger (grated) ▢2 Tbsp...

Here are some great tips especially for this time since many of us are stuck at home. Many of you are overeating due to boredom or...

Now this one here....I was not too sure how I would like it, but it is very tastey. This is another one of the recipes I have received...

Do you struggle getting to sleep at night??? Do you fall asleep easily but then constantly wake up throughout the night???? Being unable...

This recipe is here to blow away everything you think you know about meatballs. I got this recipe from my subscription box, Hello Fresh. ...

Ingredients 6 oz bacon chopped into 1/4" strips 2 Tbsp olive oil to sautee 2 lbs beef stew meat (or beef chuck cut into 1″ pieces) 2 1/2...

“You will never always be motivated…..so you must learn to be disciplined” Motivation will be there at the beginning, but you are in this...

INGREDIENTS 1 1/4 pounds cod cut into 4 fillets 1/4 cup olive oil 2 teaspoons honey 1 tablespoon soy sauce 3/4 teaspoon lemon zest 2...

What do I mean unconventional you may ask?? They are untraditional fitness methods involving kettlebells, sandbags, battle rope and other...

You want to get the most out of every workout that you do, so you can reach your goals, right????? Be it a group fitness class, crossfit,...

I love white fish, so tilapia is one of my favorites. This blackened tiplapia recipe is one of my favorite ways to cook it. I'll make...

We have been living in Japan for the past 4 years so we haven't been able to go out and eat some real tacos in a long time! It was a sad...

This is a super delicious recipe I got from a dear friend of mine. I love it because it tastes delicious and is so versitile. My friend...

I love making this recipes, it is super easy for prepping food for the week, because you can just throw a bunch of chicken in the oven...

Summer is coming and its just going to get hotter and hotter. Here is a delicious refreshing cucumber salad for you to enjoy. This recipe...

Recovery Strategies Exercise Is Stress Imposed Upon the Body Exercise is physical stress applied to the tissues and physiological systems...