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Janée Toutjian
Jun 5, 20221 min read
Blueberry Oatmeal bake
I have made this for myself and it is just so dang deliciouse. Honestly you could mix in whatever fruit you want. I hope you enjoy the...
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Janée Toutjian
May 9, 20221 min read
Mayo-Dijon Chicken with Pear Salad
4 servings 35 min Ingredients: 55 grams Mayonnaise (or vegan mayo) 30 grams Dijon Mustard 567 grams Chicken Breast (boneless, skinless)...
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Janée Toutjian
May 9, 20221 min read
Breakfast Protein Bowl
43 grams Quinoa (dry, uncooked) 178 mLWater 2 Eggs 60 grams Baby Spinach 50 grams Cherry Tomatoes (halved) 1/2 Avocado (mashed) Pinch of...
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Janée Toutjian
Mar 17, 20223 min read
Trainer in your back pocket
Hello my name is Janee (Ju-nay) and I am an online personal trainer for military spouses. Here's my story: read, skim through or just...
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Janée Toutjian
Jan 26, 20221 min read
Grilled Miso Chicken
INGREDIENTS ▢1 lb boneless, skinless chicken breast (I used 2 fillets) Ginger Miso Sauce: ▢2 cloves garlic ▢1 tsp ginger (grated) ▢2 Tbsp...
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Janée Toutjian
Dec 12, 20214 min read
How to STOP over eating
Here are some great tips especially for this time since many of us are stuck at home. Many of you are overeating due to boredom or...
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Janée Toutjian
Nov 21, 20212 min read
Chicken Sausage Spaghetti Bolognesewith Zucchini & Parmesan
Now this one here....I was not too sure how I would like it, but it is very tastey. This is another one of the recipes I have received...
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Janée Toutjian
Nov 8, 20213 min read
Tips for better nights sleep
Do you struggle getting to sleep at night??? Do you fall asleep easily but then constantly wake up throughout the night???? Being unable...
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Janée Toutjian
Nov 7, 20212 min read
Firecracker Meatballs with green beans & Rice
This recipe is here to blow away everything you think you know about meatballs. I got this recipe from my subscription box, Hello Fresh. ...
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Janée Toutjian
Oct 24, 20212 min read
Classic Beef Stew
Ingredients 6 oz bacon chopped into 1/4" strips 2 Tbsp olive oil to sautee 2 lbs beef stew meat (or beef chuck cut into 1″ pieces) 2 1/2...
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Janée Toutjian
Oct 15, 20213 min read
Motivation vs. Discipline
“You will never always be motivated…..so you must learn to be disciplined” Motivation will be there at the beginning, but you are in this...
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Janée Toutjian
Oct 10, 20211 min read
Baked Cod with Garlic and Herbs
INGREDIENTS 1 1/4 pounds cod cut into 4 fillets 1/4 cup olive oil 2 teaspoons honey 1 tablespoon soy sauce 3/4 teaspoon lemon zest 2...
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Janée Toutjian
Oct 1, 20213 min read
Why you should add unconventional training to your workout regime!
What do I mean unconventional you may ask?? They are untraditional fitness methods involving kettlebells, sandbags, battle rope and other...
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Janée Toutjian
Sep 28, 20212 min read
How To Get The Most Out Of Your Workout
You want to get the most out of every workout that you do, so you can reach your goals, right????? Be it a group fitness class, crossfit,...
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Janée Toutjian
Sep 26, 20211 min read
Blackened Tilapia
I love white fish, so tilapia is one of my favorites. This blackened tiplapia recipe is one of my favorite ways to cook it. I'll make...
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Janée Toutjian
Sep 12, 20212 min read
CARNE ASADA TACOS
We have been living in Japan for the past 4 years so we haven't been able to go out and eat some real tacos in a long time! It was a sad...
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Janée Toutjian
Aug 28, 20212 min read
Breakfast Casserole
This is a super delicious recipe I got from a dear friend of mine. I love it because it tastes delicious and is so versitile. My friend...
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Janée Toutjian
Aug 13, 20212 min read
Everything but the Bagel Chicken Receipe
I love making this recipes, it is super easy for prepping food for the week, because you can just throw a bunch of chicken in the oven...
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Janée Toutjian
Jul 31, 20211 min read
Cucumber salad with lime and cilantro
Summer is coming and its just going to get hotter and hotter. Here is a delicious refreshing cucumber salad for you to enjoy. This recipe...
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Janée Toutjian
May 3, 20213 min read
The Secret to Maximizing Workouts
Recovery Strategies Exercise Is Stress Imposed Upon the Body Exercise is physical stress applied to the tissues and physiological systems...
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