HOW ARE YOU DIFFERENT FROM A REGULAR TRAINER AT A GYM?

I don't just give you a workout to complete. I get to know you and your likes and dislikes. I'll message you weekly for check ins, or answer any questions you have any day of the week. I build a friendship with you to help you reach your health and fitness goals. 

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I'm not going just write a workout plan to try and destroy you body. I want to help you become the strongest healthies you, you can be!

WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?

I would suggest all or some of the equipment listed below:
dumbbells
kettlebells
med ball
small resistance bands
long resistance bands

DO YOU OFFER REFUNDS OR EXCHANGES?