Breakfast Protein Bowl

43 grams Quinoa (dry, uncooked)

178 mLWater

2 Eggs

60 grams Baby Spinach

50 grams Cherry Tomatoes (halved)

1/2 Avocado (mashed)

Pinch of Sea Salt (or more to taste)

Directions:

1. Add quinoa and water to a pot and bring to a low boil. Once boiling, reduce

heat to a simmer, cover and let cook for about 12 to 15 minutes. When done,

remove the pot from the heat and fluff the quinoa with a fork.

2. Heat a pan over medium-low heat and make scrambled eggs. Remove and

place on a plate.

3. Add the spinach to the same pan and heat over low until wilted. Remove from

heat.

4. Add quinoa to a bowl and add the eggs, greens, cherry tomatoes and mashed

avocado. Season to taste with salt. Enjoy!

Notes:

Prep Ahead: Make the quinoa in advance and used hard boiled eggs to save time.

Extra Nutrition: Top with sprouts or microgreens.