Well let’s start off with what mobility is. When people hear this they think of flexibility. Being able to touch your toes or do the...

Here are some great tips especially for this time since many of us are stuck at home. Many of you are overeating due to boredom or...

So, you're ready to make a change in your life. That change may be to be more physically active or eat healthier. First you need to take...

I know the thought of lifting weights for some women is intimidating and scary. Most women are worried they will get too “bulky”, or some...

Water is one of the most essential components of the human body. It regulates the body’s temperature, cushions and protects vital organs...

Try these kitchen timesavers to cut back on time and make less work for you. By taking the stress and hassle out of cooking, you’ll have...

Let's talk foam rolling. I love foam rolling. I might have had some of you try it out, but I tell everyone on their first session it is a...

First things first lets go over the negative effects of prolonged sitting. There are two effects, mechanical and physiological....

Focus on nutrient-dense and satiating foods. High-protein foods such as lean meats, Greek yogurt and eggs, and high-fiber foods such as...