Blog | Train With Janee

Janée Toutjian

Aug 7, 20202 min read

Mobility, how important is it?

Well let’s start off with what mobility is. When people hear this they think of flexibility. Being able to touch your toes or do the...

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Janée Toutjian

Aug 1, 20204 min read

How To Help With Overeating

Here are some great tips especially for this time since many of us are stuck at home. Many of you are overeating due to boredom or...

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Janée Toutjian

Aug 1, 20202 min read

6 Steps To Adopt A New Habit

So, you're ready to make a change in your life. That change may be to be more physically active or eat healthier. First you need to take...

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Janée Toutjian

Aug 1, 20202 min read

Why You As A Woman SHOULD Lift Weights

I know the thought of lifting weights for some women is intimidating and scary. Most women are worried they will get too “bulky”, or some...

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Janée Toutjian

Aug 1, 20201 min read

Have trouble drinking enough water?

Water is one of the most essential components of the human body. It regulates the body’s temperature, cushions and protects vital organs...

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Janée Toutjian

Aug 1, 20203 min read

Kitchen Timesavers

Try these kitchen timesavers to cut back on time and make less work for you. By taking the stress and hassle out of cooking, you’ll have...

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Janée Toutjian

Aug 1, 20201 min read

Foam Rolling

Let's talk foam rolling. I love foam rolling. I might have had some of you try it out, but I tell everyone on their first session it is a...

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Janée Toutjian

Aug 1, 20202 min read

Anti-sitting Strategies

First things first lets go over the negative effects of prolonged sitting. There are two effects, mechanical and physiological....

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Janée Toutjian

Aug 1, 20202 min read

4 strategies to help improve nutrition without counting calories

Focus on nutrient-dense and satiating foods. High-protein foods such as lean meats, Greek yogurt and eggs, and high-fiber foods such as...

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